What To Feed Your Tweens And Teens With Gabriela Peacock
Parental Control · My Baba
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Show Notes
Leonora Bamford welcomes nutritionist Gabriela Peacock to the show to discuss tween and teen nutrition. Leonora quizzes Gabriela about body image and how to handle those difficult conversations, the impact of hormones and diet on skin and useful supplements to boost nutrition and support hormonal changes.
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Show notesIt's good for Teens to have protein before bed. Easy forms are:
- Cheese
- Turkey
- Low sugar yoghurt
- Nuts
Good things to look out for teens:
- A good multi-vitamin
- Probiotics
- Fish oils (great for hormone balance)
- And think about zinc for boys
Kombucha can be a good alternative to lemonade and great for their gut health
Breakfast – eggs and yoghurt are a good option, or a nice nut milk with porridge. A protein shake is better than nothing
Mid-afternoon snacks are important – remember the importance of protein again as this helps with mood swings and keeping blood sugar levels constant
GP Nutrition – great for mums on the run GP Nutrition Fish Oils Nutri Advanced – good brands to look at for teens and tweenshttps://www.nutriadvanced.co.uk
Wild Nutrition VSL Baba West for probiotics for younger kids Fruit Bearshttps://www.babawest.co.uk/products/fruit-bears
RX – protein bars for the whole familyhttps://www.rxbar.com/en_US/home.html https://www.luckyvitamin.com/m-6318-rxbar (UK supplier)
Sun Warriorhttps://www.sunwarrior.co.uk/products/lean-meal-illumin8
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