Season 1 · Episode 3
Breathwork for Rugby and Team Sports
Oxygen Advantage · Oxygen Advantage
October 14, 202156m 41s
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Show Notes
David Jackson - Master Instructor of Oxygen Advantage, former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist joins Patrick McKeown to discuss how breathwork can improve performance in Team Sports, recovery, and pre-competition warm-ups.
Understand the science behind it and how can you implement it in your everyday life to manage stress and anxiety.