The 3 Domains Influencing Your Anxiety
'The Shitty Committee' with Jack Williamson
Owning It: The Anxiety Podcast · Caroline Foran
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Show Notes
Therapist, coach and number 1 bestselling author Jack Williamson joins me to talk about The Shitty Committee, his incredible book which has been given the stamp of approval by Oprah herself and is number 1 book on Amazon throughout the whole of the UK at the moment. The Shitty Committee includes 3 things that impact our anxiety - internals, externals and consumables. Jack explains all here. He also gives a great insight into the changes in mental health within the music industry, a space notoriously tough to be working in. Read his book here.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
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