Real time panic attack rescue guide
Owning It Real Time with Caroline Foran
Owning It: The Anxiety Podcast · Caroline Foran
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Show Notes
Access Owning It Real Time HERE
This guide is for a panic attack that can strike you whenever, wherever, the situation here is less specific, but how you approach it - or how I would always have approached it, once I better understood how to get through it, is specific. Own your panic attack as it's happening with Owning It Real Time, where I walk you through the anxiety in the moment. With understanding, compassion and acceptance, we move beyond the panic attack, setting you up for a calmer day.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
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