Owning It Mini Episode: What CBT is and why it helps with anxiety
CBT is something that's naturally woven into each and every podcast, you probably use CBT tools yourself without realising it, so I wanted to give this hero therapy some time to shine and discuss what it is, how it works, why it worked for me and ...
Owning It: The Anxiety Podcast · Caroline Foran
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Show Notes
CBT is something that's naturally woven into each and every podcast, you probably use CBT tools yourself without realising it, so I wanted to give this hero therapy some time to shine and discuss what it is, how it works, why it worked for me and how incredibly helpful it is when you're on the road to owning your anxiety. I hope you find this helpful. See mindtools.org psychologytools.com and more for additional CBT resources
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
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Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
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