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Owning It: How Does Your Mindset Influence Anxiety?

Owning It: How Does Your Mindset Influence Anxiety?

For this episode I am joined by life coach and all round straight shooter Mark Fennell. We unpack the whole idea of mindset, which is a word that gets thrown around a lot. What is it? Does it influence anxiety and vice versa? Is it a fixed thing? Can w...

Owning It: The Anxiety Podcast · Caroline Foran

July 19, 202150m 47s

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Show Notes

For this episode I am joined by life coach and all round straight shooter Mark Fennell. We unpack the whole idea of mindset, which is a word that gets thrown around a lot. What is it? Does it influence anxiety and vice versa? Is it a fixed thing? Can we change it? What would a good mindset be?

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