Owning It: Figuring out why you are anxious and what I do when it flares up
In this brief episode, I talk about the helicopter approach to anxiety - figuring out why you are here dealing with anxiety. I go through my own recent mini flare up with anxiety and track the steps I take, all of which fall under the assess and addres...
Owning It: The Anxiety Podcast · Caroline Foran
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Show Notes
In this brief episode, I talk about the helicopter approach to anxiety - figuring out why you are here dealing with anxiety. I go through my own recent mini flare up with anxiety and track the steps I take, all of which fall under the assess and address approach, to bring myself back to feeling good. No guests, just me.
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Buy The Confidence Kit here.
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