ARCHIVE: Surviving Christmas Holiday Anxiety
and thoughts for the new year
Owning It: The Anxiety Podcast · Caroline Foran
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Show Notes
I was going to record a new episode for this year but it would pretty much run the same as last year's so for anyone who needs a reminder - I'm bringing this one back to the top of the pile for the month that's in it.
In this episode of Owning It, I'm talking about the various contributing factors that can give rise to anxiety at Christmas time (or 'the holidays' if you're in America/Canada). Why do we feel more pressure at Christmas? How can we shift our mindset to make Christmas more enjoyable? And looking ahead to the new year, when the self care machine goes into overdrive, I'm talking about how I'm approaching January with a goal of self maintenance over constant self improvement. Follow me on @OwningItPodcast for more.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
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