Anxiety about anxiety
Own Your Anxiety In Real Time
Owning It: The Anxiety Podcast · Caroline Foran
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Show Notes
Access Owning It Real Time HERE
What do you do when you get hit with the fear of the fear? In this audio guide, I try to help you neutralise the fear that anxiety will always hold you back or define your life. We work on shifting your perception of anxiety and your ideas of what it means to overcome it.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
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