Anger and Anxiety
How do they relate?
Owning It: The Anxiety Podcast · Caroline Foran
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Show Notes
Follow @owningitpodcast on Instagram for more. This week Dr Clare Kambamettu returns (although apologies again her sound isn't 100%) to discuss a topic that is so important: anger. Sometimes anxiety manifests as anger. Anger is the 'fight' in 'fight or flight' and it's often misunderstood. Anger is something we're taught never to show, but it is a valid emotion. How do we know when anger is really anxiety at work? Here Dr Clare, clinical psychologist, explains.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
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