A neuroscientist on how to break the anxiety cycle
Caroline Foran + Dr Nicole Vignola
Owning It: The Anxiety Podcast · Caroline Foran
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Show Notes
On this first episode of my new season I am joined by Dr Nicole Vignola, neuroscientist and author of brand new book REWIRE. We talk about the steps required to break the anxiety cycle, understanding the role of our default mode network and how it relates to our executive network, the things that we think won't make a difference but really do and the science behind them and so much more. Sign up to my Substack with a listener discount here.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
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