54. How do you manage perfectionism? Part 2: Treatment
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today, I talk about how we address perfectionism in more detail.
Yes, I do talk about the most important thinking trap to address, but I also highlight the things we must DO to help anxious kiddos manage perfectionism.
After all, as with anything related to anxiety, it's more about what we do than what we say.
BONUS: Is perfectionism holding you, a client, or someone you know back? Check out this quiz to see! https://drcarolinebuzanko.com/is-perfectionism-holding-you-back/
Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh
Follow Dr. Caroline
YouTube: https://www.youtube.com/@dr.carolinebuzanko
IG: https://www.instagram.com/dr.carolinebuzanko/
LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzanko
Facebook: https://www.facebook.com/DrCarolineBuzanko/
Website: https://drcarolinebuzanko.com/
Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/
Business inquiries: https://korupsychology.ca/contact-us/
Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/