53. How do you manage perfectionism? Part 1
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
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Show Notes
As I work through some of the biggest anxiety-provoking school-related things for students, today I talk about perfectionism.
Perfectionism has steadily increased over the years, with our younger generations establishing increasingly more extreme standards for themselves, which can be crippling.
It is critical we address perfectionism before anything else. Otherwise, we won't get very far in helping children and teens manage anxiety or other big feelings. Perfectionism contributes to, and even maintains, whatever struggles a student has, whether self-doubt, worries, or depression.
If we can see improvement with perfectionism, everything else may improve too.
Don't miss this two-part series! These students need our help.
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