46. Emotion Regulation Skill Building Part 8: Raising Self-Awareness of Behaviours
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
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Show Notes
In Part 8 of this Emotion Regulation Skill-building series, I talk about raising self-awareness of the behavioural aspect of emotion. This skill is foundational for managing any emotion and even any behaviour.
When we talk about behaviours, these include our body language as well as what we actually do when big emotions come up. Tune in today to find out more about how to help kiddos develop self-awareness about this third important aspect of emotion.
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