38. How can we build children’s emotion regulation skills? Part 1: Systems

Last week I talked about how we cannot focus too much on kids and teens when it comes to emotion regulation. Today I dig into emotion regulation (and how it is NOT self-control) and how there are multiple systems around the child that must be addressed to improve their overall emotional wellbeing because there are so many factors that influence a child's success with managing emotions. I have actually created a resilience pyramid to illustrate the fact that there are multiple considerations to make before we can focus on skill development for our kiddos.

At the end of the day, we need to build not only the child’s, but the family’s - and even community’s and society’s - capacity to cope because each of those influence our kids’ capacity to cope.

Today, I focus on family. I discuss how parental stress is contagious and the importance of building their capacity as effective co-regulators for their children.

Access the resilience pyramid here: https://drcarolinebuzanko.com/pyramidofresilience/

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Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/