30. How to build resilience?
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
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Show Notes
In this episode, I am a special guest on Un-Caped Heroes where I talk about how to Force the Universe!! It's the risk takers advantage !!"
My life lesson: "Don't take it all so seriously. Find and hold your childhood joy so you can be open to new possibilities."
About Un-caped Heroes – The Podcast: With each episode, Stacy & Cassey meet ordinary people who do extraordinary things. They celebrate everyday HEROES through their stories of grit and gratitude.
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Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/