27. What are the most important things parents can do to help their anxious children? With Special Guest
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
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Show Notes
I am so excited for today’s episode, as it is the first time I have another guest on the show.
In today’s episode, Kristy and I talk about her journey learning to manage anxiety and feeling the need for "more" when it came to seeking help for her own anxiety.
We swing the conversation over to parenting and how critical it is to manage our own anxiety as parents to support our anxious children effectively. And how we can respond in helpful ways when their anxiety shows up!
And, inevitably, we discuss the influence screens have on kids' emotional well-being and the need to set healthy boundaries around screen time use. Kristy shares great tips to think about – be sure to listen in!
Meet Kristy!
Kristy is a healthcare professional with over a decade of experience. She worked primarily as a Nurse in the medical field for eight years, then worked in other healthcare sectors. She is passionate about helping to reduce burnout in an industry prone to it through empowering a holistic approach to health and wellbeing. She does this through self-care practices defined by the individual. As explained in her upcoming book, "The 30-day Self-care solution for Nurses - Reduce burnout and build stronger boundaries and relationships."
Visit Kristy's website
Connect on Instagram:
@kristyanne_health
@project_inbetween
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