26. How to make the brain resistant to anxiety: Integrating Mindfulness, Fear extinction, and Acceptance
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
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Show Notes
Today I am talking about how we can optimize the brain's resistance by integrating fear extinction, mindfulness, and acceptance into one session. See faster and long-lasting progress when you can skillfully integrate each of these pieces together.
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