25. How to make the brain resistant to anxiety: Acceptance
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
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Show Notes
I am still talking about how to make the brain more resistant to anxiety. Today is a critical piece that is often skipped over. Acceptance. Without acceptance, other strategies you try, such as mindfulness, may only make anxiety worse. Listen in to hear why!
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