23. How can exercise enhance fear extinction (and improve the brain's resistance to anxiety)?
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
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Show Notes
I have been talking all about how to make the brain more resistant to anxiety and last week I talked about fear extinction. This week I talk about how we can enhance that safety learning: through exercise. BUT, the timing has to be right. Listen to hear more!
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