21. How to make the brain resistant to anxiety: Mindfulness
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
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Show Notes
Today I talk about how we can make the brain more resistant to anxiety through mindfulness. Anxiety likes to trick us and suck us into autopilot, which is where we get lost in worry. Mindfulness helps us wake up and get out of the vortex of rumination.
Download this resource to build daily mindful practices.
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