203. How can peer influence boost self-regulation in teens?
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
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Show Notes
Teen years are a time of big feelings, strong peer influence, and still-developing self-control.
In this episode of Overpowering Emotions, Dr. Caroline explores how peers can be powerful allies in helping kids and teens strengthen self-regulation.
From co-regulation strategies and group skill-building to peer mentoring and conflict resolution practice, discover how friendships and social dynamics can support emotional growth. Find practical ways to harness peer influence in building resilience, impulse control, and healthy relationships.
Homework Ideas:
- Emotion Labeling Practice: Encourage kids to name their feelings daily (use a chart or journal).
- Peer Role-Play: Pair kids with peers or siblings to practice handling conflicts, giving space for respectful disagreement.
- Shared Problem-Solving: Present a real-world challenge and have kids brainstorm solutions together, discussing which strategies help regulate emotions.
- Self-Regulation Coaching Pairs: Set up peer partners who check in with each other on goals, frustrations, and coping tools.
- Celebrating Success: Create a system (classroom board, home chart, or group circle time) where kids recognize when peers used self-regulation strategies well.
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