20. How to make the brain resistant to anxiety: Awareness
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
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Show Notes
I have talked a lot about anxiety and the brain and wanted to look at how we can make the brain more resistant to anxiety and stop being so trigger-happy to anxiety. First, we need awareness. And while there are several components to awareness that I will be talking about in coming episodes, today I lay the foundation for building this awareness in the first place and the five elements of emotion to become aware of.
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