190. How can we help teens feel less alone?
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
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Show Notes
Today’s guest, Laura Lyles Reagan, family sociologist and parenting communication coach, brings powerful reminders about the deep social roots of teen well-being.
We unpack how intentional rites of passage, strong support networks, and real communication shape a teenager’s sense of safety and belonging — and how we can step up in meaningful ways.
Tune in to hear practical ways to help teens build resilience and confidence in a world that can feel overwhelming. Small steps make a lasting difference.
Homework Ideas:
Build a Teen Support Network Map
Help teens list trusted adults and mentors they can turn to for different types of support (academic, emotional, practical). Use a simple tree, mind map, or committee chart.
Create Family Rites of Passage
Identify and celebrate meaningful milestones beyond academics (e.g., first solo trip to the store, managing their own schedule, contributing to a family project).
Practice Conscious Conversations
Focus on open-ended questions and true listening without judgment or "but" statements. Model emotional safety by validating feelings before offering advice.
Introduce a Communication Journal
Set up a simple journal where teens can share thoughts with parents or mentors outside of stressful moments.
Resources
Conversation Starters to use with silent or moody teens and the Conflict Free Conversation Checklist at https://LauraLReagan.com
Society for the Prevention of Teen Suicide
About Laura
Laura Lyles Reagan, MS is a family sociologist, youth development researcher, parent and teen communication coach and award-winning author of How to Raise Respectful Parents. She helps parents and teens move from conflict to connection that lasts a lifetime. She teaches communication skills which help parents co-create solutions to problems and build positive futures together in her coaching practice and parent workshops nationwide.
Facebook Group, @Brave Parents Raising Teens
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Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/