188. Can touch regulate emotions better than words?
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
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Show Notes
When it comes to helping kids manage big emotions, we often think about what to say. But sometimes the most powerful support isn’t verbal—it’s physical.
In this episode of Overpowering Emotions, Dr. Caroline Buzanko explores how safe, affectionate touch builds emotional security, reduces stress, and strengthens connection. Learn how simple, proactive physical contact like hugs, high-fives, and gentle reassurance can regulate emotions better than words ever could.
This episode covers:
· How touch calms the nervous system and reduces anxiety
· Why proactive physical connection builds trust and emotional resilience
· Practical ways to use touch to strengthen relationships
· How to respect comfort zones while fostering deeper emotional connections
Homework Ideas:
✅ Proactive Connection Challenge
· Give at least one extra physical touch every day (hug, high-five, hand on shoulder).
· Notice emotional responses without using extra words.
✅ Observe and Adjust:
· Track how different kids or teens respond to different types of touch.
· Respect comfort levels and ask if needed.
✅ Mississippi Hugs:
· Try a 6-second hug rule ("Six Mississippi's") at key moments: greeting, goodbye, before bedtime.
✅ Silent Presence Practice:
· Sit quietly next to a dysregulated child without speaking. Focus on calming presence and gentle proximity.
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Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/