17. What is the difference between the amygdala and the cortex in anxiety?
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
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Show Notes
What is the difference between the amygdala and the cortex in anxiety? It is actually important to know the differences to ensure that our strategies are targeting the right part of the brain (at the right time!). It’s ineffective, for example, to use cortex-based strategies when the amygdala is activated. Check out today's episode to learn more. You can also WATCH HERE!
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