165. How can sounds help kids recognize and manage big emotions?
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
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Show Notes
In this episode of Overpowering Emotions, Caroline welcomes special guest Bridgette Melton, an educator, children's author, and trauma resilience expert, to discuss a unique approach to emotion recognition through auditory awareness.
Drawing from her book Arnold's Silent Heart, Bridgette shares how children can learn to recognize and process their emotions by associating them with sounds, offering a new tool for emotional regulation.
Together, they explore the importance of helping kids identify their feelings without judgment and the role of auditory cues in fostering resilience. Tune in to learn practical strategies for empowering children with emotional tools that can help them navigate life's challenges.
Prefer to watch? https://youtu.be/iNbvUgbhLeM
About Bridget
Bridgette is a former early childhood and kindergarten teacher. She holds a Master’s in Psychology and is a Certified Trauma and Resilience Practitioner. Importantly, she is a mom of two, which drives her passion for helping kids learn emotional recognition and regulation. Bridgette is trauma-informed and loves helping kids overcome trauma with resiliency. Her first children's book Arnold's Silent Heart embodies her concept, Emotional Recognition through Auditory Awareness. Bridgette believes in the power of small actions to create significant ripples of positive change.
Bonus!
Use this code: podcast24 for 10% off book purchases at: https://www.bridgettemelton.com/shop
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