162. Are we pushing kids to be perfectionists?
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
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Show Notes
Perfectionism can silently shape how kids see themselves, and it often starts with the expectations we unintentionally set. In this episode of Overpowering Emotions, Dr. Caroline Buzanko breaks down how even well-meaning actions can send kids the wrong message, tying their self-worth to performance instead of effort. From focusing too much on results to setting unrealistic behavioural expectations, we’re diving into the subtle ways perfectionism takes root and what we can do to stop it.
Learn practical strategies to celebrate progress, validate emotions, and create a healthier family dynamic.
Challenge this week: Let go of nagging and fixing and start praising effort over results. Small changes can make a big difference!
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