158. Is this the ONE thing sabotaging a child's mental health?
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode of Overpowering Emotions, we’re tackling the one thing that can completely sabotage a child's mental health.
Perfectionism. Today, we explore what it looks like, where it comes from, and how it impacts their emotional well-being. We break down the difference between healthy striving and unhealthy perfectionism, and why it’s so important for children to learn that mistakes are not just okay, but a necessary part of growth.
Learn how perfectionistic thinking traps kids in anxiety, procrastination, and avoidance, and discover practical strategies to help them shift to a healthier mindset. This episode is packed with actionable tips to support kids in becoming resilient, confident learners who embrace challenges and find joy in the process.
And, be sure to check out these homework activities discussed in the episode to help shift perfectionistic thinking and promote a healthier mindset in children.
Model Imperfection in Everyday Life
Start narrating your own mistakes aloud in front of your child. For instance, if you burn dinner, talk through it: “Oops, I got distracted. That’s okay—I’ll adjust and keep going.” Show them how you cope with errors calmly.
Celebrate Mistakes as Learning Opportunities
Create a “Mistake of the Day” tradition. Encourage everyone to share their mistakes and what they learned from them. Turn it into a fun and positive experience by celebrating these moments.
Prefer to watch? Check it out on YouTube!
Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh
Follow Dr. Caroline
YouTube: https://www.youtube.com/@dr.carolinebuzanko
IG: https://www.instagram.com/dr.carolinebuzanko/
LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzanko
Facebook: https://www.facebook.com/DrCarolineBuzanko/
Website: https://drcarolinebuzanko.com/
Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/
Business inquiries: https://korupsychology.ca/contact-us/
Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/