144. Why is understanding emotions key to emotion regulation?
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
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Show Notes
Today on Overpowering Emotions, I discuss how emotions like fear, anger, sadness, and joy drive our behavior and influence our responses to the world around us. Teaching this to kids is critical to promote emotion regulation and resilience. With this understanding, they can strengthen their mindfulness and acceptance skills to effectively manage any emotion that comes up. Learn practical strategies to help kids recognize, validate, and constructively manage their emotions.
Check out the infographic I mentioned: https://drcarolinebuzanko.com/emotions/
And, be sure to check out these episodes if you haven't already:
Integrating Mindfulness & Acceptance: https://youtu.be/3qLdi31UA-E
Importance of Acceptance: https://youtu.be/GqLkVRCcuJw
Building emotion regulation through mindfulness: https://youtu.be/202tDj35Dus
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Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/