143. How can mindfulness, acceptance, and fear extinction create an anxiety-proof brain?
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
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Show Notes
In this special recast episode of #OverpoweringEmotions, we explore how to optimize the brain's resistance to anxiety by integrating fear extinction, mindfulness, and acceptance into one cohesive approach. Discover how combining these powerful techniques can lead to faster and more lasting progress in kids’ emotional regulation.
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