141. How do we help kids build self-awareness to master emotion regulation?

Today on Overpowering Emotions, Dr. Caroline walks through the next step in helping kids develop the core skill they need for emotion regulation and resilience. Her discussion emphasizes the importance of self-awareness in kids, guiding them to understand their physiological responses, thoughts, and behaviours when emotions arise.

Discover practical techniques to build the foundations of self-awareness that can be seamlessly integrated into daily routines to help children stay present and navigate their emotions effectively.

Don’t miss out on actionable tips to foster mindfulness in kids, which is the foundation to enhance their emotional well-being and resilience.

And, be sure to check out these past episodes for even more information on building this key skill:

How to make the brain resistant to anxiety? Mindfulness: https://www.youtube.com/watch?v=Qtjtafm_5p0&t=276s

How to make the brain resistant to anxiety? Awareness: https://www.youtube.com/watch?v=o-uz74IgNyM&t=30s

Mindfulness with Special Guest: https://www.youtube.com/watch?v=RdGf8KRWGxI

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Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/