139. What are the key stages of resilience and how can we navigate them?

In this episode of Overpowering Emotions, Dr. Caroline Buzanko welcomes Stephanie Elliston to chat about resilience. They explore its stages and how to build resilience muscles. Stephanie shares personal anecdotes and professional insights to illustrate the power of resilience during life's most challenging changes. Learn practical strategies to foster resilience in yourself and the children you support, ensuring a healthier, more adaptive approach to change.

About Stephanie

Stephanie is a Certified Professional Coach and the owner of The Steady Elevation; pairing with businesses and individuals to elevate their potential. She is a self-awareness speaker, DISC practitioner, and core energy coach with intentions of increasing confidence towards the desired outcomes. She is trained to remove the blocks and influences that prevent people from reaching their highest elevation.

Get in touch:

Website: www.thesteadyelevation.com

Instagram: Stephanie Elliston, CPC (@thesteadyelevation)

Linkedin: https://www.linkedin.com/in/stephanieelliston/

Book A Call: https://thesteadyelevation.com/book-a-call

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Follow Dr. Caroline

YouTube: https://www.youtube.com/@dr.carolinebuzanko

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Website: https://drcarolinebuzanko.com/

Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/

Business inquiries: https://korupsychology.ca/contact-us/

Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/