136. How can mindful parenting transform emotional well-being and resilience?

Today on Overpowering Emotions, Dr. Caroline and special guest Katie Farinas talk about the power of mindful parenting. They explore how living by example can profoundly influence our children's understanding of a good life. They discuss the art of teaching through action, emphasizing the significance of demonstrating resilience, compassion, and mindfulness in our daily lives.

Learn how to set powerful examples for children and equip them children with the tools they need for emotional intelligence, resilience, and a deep appreciation for life.

About Katie Farinas:

Katie is a mom, seasoned nurse, a yoga teacher   and host of the podcast, Mom On The Verge. Katie has been passionate about   all things health and wellness from a young age. And after her own experiences,   she was forced to examine the impact our mental health has on our physical   health and how intimately those two things are connected.

Get in touch

Katie Farinas [email protected]

https://linktr.ee/momonthevergepodcast

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Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/