131. How can problem-focused coping enhance (or cripple) resilience?
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
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Show Notes
Today on Overpowering Emotions, I discuss problem-focused coping strategies. When used effectively, this is a vital approach to help our children and teens navigate life's challenges with resilience and effectiveness.
I discuss the benefits of problem-focused coping, the pitfalls to avoid, and how to cultivate this skill. I share real-life examples ranging from teens overcoming study avoidance to resolving personal conflicts and go through the step-by-step process.
Learn how problem-solving can empower children and teens by instilling a sense of control and self-efficacy while also fostering emotional well-being, resilience, and positive behaviours.
Don’t miss out – this episode will offer lots of ideas to enhance kids’ coping toolbox.
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