129. What are the foundations of building effective coping strategies in kids?
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
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Show Notes
Today on Overpowering Emotions I turn my focus to coping mechanisms.
Through a compassionate lens, we explore the importance of building a solid foundation to help children and teens build the crucial skills for managing anxiety, stress, and big emotions, while also nurturing resilience.
I also discuss the significant role of coping skills in building resilience, tackling the challenges of maladaptive coping mechanisms, and laying the groundwork for a healthier, more resilient future.
Tune in to empower the young individuals in your life with the tools to navigate life's challenges effectively.
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