121. What is resilience and why does it matter? Unpacking the true essence of resilience
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
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Show Notes
Join us in the latest episode of Overpowering Emotions - the first of #JourneyofResilience2024.
To start this journey, Dr. Carline talks about how moving beyond the conventional view of simply bouncing back from adversity and ensuring children thrive.
Discover the multifaceted nature of resilience, encompassing emotional, psychological, social, and physical aspects. She discusses key frameworks to provide a comprehensive understanding of resilience.
She also shares stories about how resilience manifests in the real world, leading to emotional growth, new skills, and a sense of purpose.
Tune in to understand why resilience matters in every aspect of life and how it's a learned ability that we can all foster. This episode is a must-listen for anyone looking to deepen their understanding of resilience and its profound impact on children's and teens' lives.
Be sure to check out her resource (a reflective dialogue guide). By regularly engaging in reflective dialogue, you can help children internalize the process of learning from adversity, laying a strong foundation for developing resilience. https://drcarolinebuzanko.com/reflectivedialogueguide/
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Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/