11. What are safety behaviours and how do they make anxiety worse?
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
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Show Notes
In today's episode we look at safety behaviours and how they make anxiety worse. Essentially, safety behaviours are things children and teens do to feel a little safer and/or less anxious. The problem is, these behaviours reinforce the anxiety story that they can't handle the situation or the discomfort anxiety brings. Therefore, in any work we do, we must ensure there aren't safety behaviours impeding progress in managing anxiety. Be sure to download the safety behaviour handout to use with your clients!
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