10. How do we get stressed by trying to be happy?
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience · Caroline Buzanko
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Show Notes
From last time, talking about how we can hinder brain development so easily, I thought I'd shed some light on the myth of happiness. It is easy for anxious kids and teens to think there is something wrong with them when they can't be happy, though that is the furthest thing from the truth. They are human! Anxiety is part of being human. Understanding the myth of happiness can help them normalize their experiences.
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