47. Pillar Two: Mindful Urge Management
Overcome Pornography for Good · Sara Brewer
December 6, 202120m 5s
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Show Notes
I share my 4 tips for learning how to mindfully manage your urges. I’m showing you why you might be feeling stuck in a cycle of willpower energy right now, and what it means to just allow your urges to exist so you truly don’t have to be afraid of them.
Get full show notes and more information here: https://www.sarabrewer.com/blog/mindful-urge-management