249. Understanding and Healing the Two Sides of Shame with Kat
Overcome Pornography for Good · Sara Brewer
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Show Notes
Shame is one of the biggest barriers to change, but what if understanding where it comes from could help you finally release it? We often see shame as something that lives only inside of us, but it actually has two sides: the external messages we’ve absorbed from the world around us, and the internalized beliefs that shape how we see ourselves.
In this episode, coach Kat Jenkins explores how these two layers of shame work together to keep you stuck in cycles of disconnection and self-criticism. You’ll hear practical ways to start releasing shame by questioning where it came from, choosing what to let go of, and learning to respond with compassion instead of criticism. Kat also shares somatic tools to help calm your body when shame arises so you can feel grounded, safe, and open to connection again.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/understanding-healing-two-sides-shame-kat
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass
Mentioned in this episode:
FREE TRAINING on April 22: How to Finally Be Free from Porn in 2026
This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: April 22nd, 2026 – 6:00pm MST Register here: https://overcome-pornography-for-good.captivate.fm/liveclass