108. Pink Elephant and Intrusive Thoughts
Overcome Pornography for Good · Sara Brewer
February 6, 202311m 57s
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Show Notes
Tune in this week for a simple exercise that will help you understand what’s going on in your brain when you have intrusive thoughts on a deeper level. I’m sharing why trying to stop, avoid, or question your intrusive thoughts will only make them worse, and how to instead accept them and let them pass.
Get full show notes and more information here: https://www.sarabrewer.com/blog/pink-elephant-and-intrusive-thoughts