Episode 56
You Can’t Rest Your Way Out of Dysregulation (but you CAN do this!)
Overachievers Anonymous: ADHD Edition
September 10, 202521m 59sExplicit
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Show Notes
What if your overwhelm isn’t from doing too much but from not getting what you actually need?
- Breaks down what nervous system dysregulation really is and why it goes undiagnosed in high-functioning women
- Highlights overlooked signs of dysregulation like executive dysfunction, emotional reactivity, and rejection sensitivity
- Dives deep into how internalized ableism keeps you stuck in burnout and self-blame
- Uncovers five key areas of life (work, relationships, environment, mental health, goals) that silently sabotage your regulation
- Walks through practical, deeply validating ways to start identifying your needs and setting boundaries that actually stick
Links mentioned:
👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit
👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult
Topics
ADHD coachADHD coachingexecutive function coachexecutive functioningexecutive dysfunctiondysregulationADHD burnoutexecutive dysfunctionemotional regulationsensory overloadADHD womenrejection sensitive dysphoriainternalized ableismADHD boundariesnervous system supportADHD restoverstimulationADHD environmentADHD work accommodations