Episode 63
Why You Keep Saving Everyone but Yourself (and how to stop that trauma response)
Overachievers Anonymous: ADHD Edition
November 5, 202519m 24sExplicit
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Show Notes
Do you actually want to help, or do you just feel like you have to?
- Explore the difference between true empathy and a dysregulated urge to fix everyone’s problems
- Uncover the roots of “savior mode,” including codependence, trauma, and poor emotional regulation
- Learn how constantly prioritizing others can be a subconscious strategy to avoid your own discomfort
- Discover why jumping in to fix things can sabotage both your relationships and your own growth
- Get 5 powerful steps to build healthier boundaries without losing your compassion
Links:
Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit
Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult
Topics
empathy vs codependenceemotional regulation ADHDsavior complexsetting boundaries ADHDtrauma responsehypervigilanceADHD people pleasingemotional exhaustiontherapist friendADHD burnoutcoaching for ADHD women