Episode 45
Why RSD is Sabotaging Your Friendships (and What To Do About It)
Overachievers Anonymous: ADHD Edition
April 2, 202517m 13sExplicit
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Show Notes
What if the friendships you’re struggling to maintain aren’t falling apart because of them but because of how RSD is showing up in your life?
Today I'm talking about:
- How Rejection Sensitive Dysphoria (RSD) can make you misread texts, overreact, or pull away
- How RSD often gets confused with social anxiety and leads to isolation
- Real-life stories of how RSD can sneak into friendships, including people-pleasing and overextending yourself
- Why nervous system regulation is the foundation for managing RSD
- How to figure out who your safe people are, and what to do when they aren’t
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Topics
rejection sensitive dysphoriaADHD friendshipsRSD and relationshipspeople pleasingnervous system regulationADHD coachingemotional dysregulationwomen with ADHDfriendship anxietyADHD social struggles