Episode 72
Why Having Unrealistic Expectations is Causing an Existential Crisis
Overachievers Anonymous: ADHD Edition
March 5, 20269m 49sExplicit
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
When was the last time you gave yourself credit for how far you’ve actually come?
- Challenge the belief that you must operate at peak performance every single day
- Explore why rest isn’t laziness (it’s the foundation of sustainable growth)
- Reflect on the generational patterns, barriers, and self-doubt you’ve already overcome
- Recognize the invisible work: therapy, coaching, boundaries, accommodations, asking for help
- Reframe productivity by lowering the goalposts (on purpose) to prevent burnout and keep moving forward
Links & Resources:
Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit
Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult
Topics
ADHD burnoutADHD and restproductivity pressurehigh achiever burnoutexecutive dysfunction supportsustainable successADHD self-compassionbreaking generational patternsrealistic expectationsADHD reflectionoverachiever exhaustionmental health and productivity