Episode 48
The Best ADHD-Hack for Perfectionists and Overthinkers: Do a Shitty Job
Overachievers Anonymous: ADHD Edition
June 13, 202516m 9sExplicit
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Show Notes
What if doing a "shitty job" is the secret to finally making progress?
Today I'm chatting about:
- Why doing a “shitty job” helps your ADHD brain start and finish tasks
- How overthinking and perfectionism block executive functioning
- Real-life examples of how to use this simple strategy in your daily life
- Why redefining “done” can bring massive relief
- How this mindset shift reduces pressure and increases follow-through in every area of life
Topics
ADHDperfectionismexecutive functioningproductivityoverthinkingmindset shiftADHD coachingJamie Catinotask initiationself-compassionhigh-achieving womendo it anywayADHD support