Episode 68
Ruminating Again? Here's How to Break the Thought Loop
Overachievers Anonymous: ADHD Edition
February 5, 202613m 8sExplicit
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Show Notes
What if your spiraling thoughts are just your brain craving dopamine?
- Learn why ADHD brains cling to worst-case scenarios and how to break free
- Discover the sneaky connection between rumination and dopamine-seeking
- Get a step-by-step strategy to move from panic to functional action
- Understand why gaslighting yourself doesn’t stop the spiral, and what does
- Try a real-time mental exercise to regain control when thought loops hijack your day
Links:
👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit
👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult
Topics
ADHD ruminationoverthinkingthought loopsADHD burnoutfreeze responseADHD overachieverhow to stop spiralingADHD and dopamineacceptance and commitment therapymental load ADHD