Episode 57
If You Were Never Taught Boundaries… Now What?
Overachievers Anonymous: ADHD Edition
September 17, 202524m 2sExplicit
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
What would your life look like if “no” didn’t come with guilt?
This episode:
- Breaks down exactly what weak boundaries look like (and why so many of us were programmed to have them)
- Explores the emotional toll of being the default problem-solver, peacekeeper, and fixer in every area of life
- Walks you through the internal shifts and practical steps to start building boundaries (even if it feels impossible right now)
- Validates why people-pleasing feels safer (and how to stop tying your worth to it)
- Offers a roadmap for reclaiming your time, energy, and agency (without burning every bridge)
Links:
👉 (Join the LIVE Masterclass!!) Before you rage quit your job, try this! — https://outsmartadhd.myflodesk.com/ragequit
👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult
Topics
boundariespeople-pleasingburnoutemotional laborADHD womensaying noself-worthmental loadperfectionismwork-life balanceemotional exhaustionpeople pleaser recoveryhow to set boundariesADHD and relationshipsboundary setting tipsreclaiming timefixing burnoutagencyADHD coaching