Episode 62
How to use Hyperfocus to Get More Done (without burning out)
Overachievers Anonymous: ADHD Edition
October 29, 202514m 20sExplicit
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Show Notes
Ever wonder why one wildly productive day leaves you completely wiped out for the rest of the week?
- Learn why ADHD brains thrive in bursts and why trying to stay in hyperfocus mode backfires
- Unpack the dangerous mindset of “this is my new normal” after a hyperproductive day
- Discover how ignoring rest fuels burnout, self-doubt, and exhaustion
- Get practical tips to protect your hyperfocus windows and extend your energy
- Reframe your recovery time as essential, not lazy
Links mentioned:
Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit
Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult
Topics
ADHD burnouthyperfocus ADHDADHD productivityADHD rest cycleADHD energy managementADHD coachingADHD motivationADHD time managementworking with ADHDADHD and executive function